Pause.

You are safe here.
Sync your breathing with the circle below.

Breathe

If the feelings are too big to handle alone, use the buttons below.

Immediate Danger

If you or someone else is at risk of immediate harm.

Call 000 (Triple Zero)

Need to Talk?

24/7 Crisis Support. Confidential and free.

Call Lifeline (13 11 14)
Suicide Call Back (1300 659 467)

Can't Talk?

Text with a crisis supporter.

Text Lifeline

Please Note: Skills Not Pills is an educational platform, not a crisis service. Dr. John Forbes cannot provide immediate emergency assistance through this website. If you are in crisis, please use the numbers above or proceed to your nearest hospital emergency department.