The Library
Evidence-based protocols for self-regulation and cognitive change.
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The Mechanic's Manifesto
The compulsory onboarding module. Understand why "just talking" isn't enough, how neuroplasticity works, and how to stay safe while doing this work.
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Regulation
The Regulator
Hijack the vagus nerve. Techniques to lower physiological arousal immediately.
Cognition
The Debater
Dismantle catastrophic thinking using the Socratic Method and evidence analysis.
Sleep & Habit
The Architect
Circadian rhythm reset and stimulus control for chronic insomnia.
Exposure
The Brave Actor
Systematic desensitisation. Building fear ladders (hierarchies) to reclaim your life.